Attorney Wellness Advocate offers a transformative guide for legal professionals. The book, arriving Summer 2024, challenges readers to redefine success by integrating wellness practices into their daily routines, emphasizing the interconnectedness of physical, mental, and emotional health. Lawyers are trained to face hard truths, critically examine evidence, and provide realistic advice. However, when it comes to our own health, there's  a disconnect. Many of us are in denial about the state of our health and the long-term consequences of our lifestyle choices. It's time for a reality check: to assess health with the same critical eye used in legal analysis.

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Kicking off the holiday season at Peppermint Parkway in Austin! 🎄✨ A night full of lights, decorations, and festive fun. But wait until the end to see the special guest I got to meet—let’s just say it was very magical. 🎁 #AttorneyWellnessAdvocate #HolidayCheer #PeppermintParkway #ChristmasMagic #AustinEvents
Thank you to KM&I for Legal Conference in NYC! Honored to be the Wellness Partner at this amazing event, where my book Attorney Wellness Advocate was on display. It was a pleasure meeting keynote speaker Erik Qualman, author of a fantastic book I reviewed on my website. Grateful for the chance to connect, collaborate, and advocate for wellness in the legal industry! #lawyerwellness #attorneywellness #kmi2024
Exciting news! Attorney Wellness Advocate is the official Wellness Partner for the Knowledge Management & Innovation for Legal Conference in Midtown Manhattan on October 17-18, 2024. 🎉 Complimentary copies of my book will be available at the event—grab yours while they last! Or else I’ll be lugging a bunch of them back home 😅. Looking forward to seeing you there! #AttorneyWellnessAdvocate #LegalInnovation #kmi2024 #kmiforlegal #kmlegal
Early run, a little yoga, and the sunrise makes it look like I’ve got it all figured out. #lawyerwellness #morningrunner #beachyoga
Transforming a forgotten corner into a peaceful yoga and meditation space 🧘‍♀️✨ No fancy studios needed—just a little creativity! If I can turn a storage nook (with some cat litter on the side) into my zen zone, so can you! Find a small space, bring in a few calming elements, and let your wellness journey begin. Bonus: My furry friends make the best yoga buddies! 🐱🐶 Remember, every little space has potential. Start small, think big, and prioritize your well-being. #AttorneyWellnessAdvocate #FindYourZen #HomeYogaSpace #WellnessJourney #MindfulLiving
Do You Know the Opposite of Schadenfreude?
AW Advocate AW Advocate

Do You Know the Opposite of Schadenfreude?

As a Sanskrit word, Mudita translates to "sympathetic joy" or "taking joy in the success of others." It is the opposite of schadenfreude, and it is a principle that we should all strive to live by.

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