Attorney Wellness Advocate offers a transformative guide for legal professionals. The book, arriving Summer 2024, challenges readers to redefine success by integrating wellness practices into their daily routines, emphasizing the interconnectedness of physical, mental, and emotional health. Lawyers are trained to face hard truths, critically examine evidence, and provide realistic advice. However, when it comes to our own health, there's  a disconnect. Many of us are in denial about the state of our health and the long-term consequences of our lifestyle choices. It's time for a reality check: to assess health with the same critical eye used in legal analysis.

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I started lifting after a hamstring injury from running, and now I think I might like this even more. Right now, I’m just trying to get my form right and not mess up my other leg (or back)! #womenwholift #attorneywellness
After a full day of work and travel in San Juan, Puerto Rico, I needed to move. Yoga on the beach was the perfect way to reset! #attorneywellness #lawyerwellbeing
🚨 Breaking News: Motivation has officially died. ⚰️ February is when most people quit. The hype fades, results aren’t instant, and excuses get louder. But this is exactly when it matters most. Motivation was never going to get you there. Discipline and consistency will. RIP, Motivation. 🕊️ Time to resurrect discipline. #lawyerwellness #womenliftingweights
Can a middle-aged woman do a pull-up? That’s the challenge I set for myself in 2025! 💪 Two months into this journey, I’m stronger, more determined, and inspired by another goal: encouraging more women to lift weights and build muscle as they age. #lawyerwellbeing #womenliftingweights #strengthtraining
Kicking off the holiday season at Peppermint Parkway in Austin! 🎄✨ A night full of lights, decorations, and festive fun. But wait until the end to see the special guest I got to meet—let’s just say it was very magical. 🎁 #AttorneyWellnessAdvocate #HolidayCheer #PeppermintParkway #ChristmasMagic #AustinEvents
I started lifting after a hamstring injury from running, and now I think I might like this even more. Right now, I’m just trying to get my form right and not mess up my other leg (or back)! #womenwholift #attorneywellness
After a full day of work and travel in San Juan, Puerto Rico, I needed to move. Yoga on the beach was the perfect way to reset! #attorneywellness #lawyerwellbeing
🚨 Breaking News: Motivation has officially died. ⚰️ February is when most people quit. The hype fades, results aren’t instant, and excuses get louder. But this is exactly when it matters most. Motivation was never going to get you there. Dis
Can a middle-aged woman do a pull-up? That’s the challenge I set for myself in 2025! 💪 Two months into this journey, I’m stronger, more determined, and inspired by another goal: encouraging more women to lift weights and build muscle as
Kicking off the holiday season at Peppermint Parkway in Austin! 🎄✨ A night full of lights, decorations, and festive fun. But wait until the end to see the special guest I got to meet—let’s just say it was very magical. 🎁 #AttorneyWelln
Do You Know the Opposite of Schadenfreude?
AW Advocate AW Advocate

Do You Know the Opposite of Schadenfreude?

As a Sanskrit word, Mudita translates to "sympathetic joy" or "taking joy in the success of others." It is the opposite of schadenfreude, and it is a principle that we should all strive to live by.

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